Weigh In record (no journal entry) for 01 May 2021
|
85.5 kg
Lost so far: 13.4 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
1834 kcal
|
Fat: 95.05g | Prot: 104.61g | Carbs: 152.32g.
Breakfast: Universal Creatina, Vida Leve Pizza Integral de Abobrinha com Cream Cheese, Sundown Ômega 3. Lunch: Palmito, Almôndegas de Carne de Vaca, Macarrão Integral. Dinner: Mandioca Frita, Queijo Coalho, Bacon, Kafta, Filé Mignon Grelhado, Aurora Linguiça Toscana. Snacks/Other: Arcor Bala 7 Belo Framboesa, Burger King Cheese Burger Duplo Bacon. more...
|
|
2502 kcal
|
Exercise:
Football (soccer) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|