Weigh In record (no journal entry) for 26 April 2021
|
77.4 kg
Lost so far: 14.4 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
1071 kcal
|
Fat: 28.92g | Prot: 92.97g | Carbs: 113.11g.
Breakfast: Банан, Кефир 1%, Яйцо, Творог (Обезжиренный 1-2% Жира), Wow Foods Псиллиум (Шелуха Семян Подорожника). Dinner: Греческий Салат, Сыр Сулугуни, Чеснок, Белая Река Кефир 1%, Спагетти, Вешенки, Куриное Филе. Snacks/Other: Финик. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gulkair Abdiraimova's Weight History
|