Weigh In record (no journal entry) for 02 May 2021
|
55 kg
Lost so far: 10.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
682 kcal
|
Fat: 30.74g | Prot: 31.17g | Carbs: 76.52g.
Breakfast: Air, Uleg Sambal Pedas, Tempe Goreng Tepung, Daging Bebek, Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Dinner: Air, Sate Ayam, Nasi Putih, Kurma, Pare, Keripik Tempe, Kue Lumpur. more...
|
|
1376 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AziizahDp's Weight History
|