Weigh In record (no journal entry) for 02 May 2021
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 51.34g | Prot: 81.02g | Carbs: 115.13g.
Breakfast: Hindistan Cevizi, Kurabiye, Lor Peyniri, Zeytinyağı, Haşlanmış Yumurta, Kinoa (Pişmiş). Dinner: Hurma, Tavuk Göğsü, Tavuk Budu, Yayla Chia Tohumu, Yeşil Yapraklı Marul, Lahmacun, Cappy Karışık Meyve Suyu, Tereyağlı Pirinç Pilavı. more...
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Losing 4.2 kg a Week
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crocus40's Weight History
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