theatredivachu's Journal, 18 Apr 09

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Weigh In record (no journal entry) for 18 April 2009

108.6 kg Lost so far: 0 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 April 2009:

1608 kcal

Fat: 43.30g | Prot: 48.01g | Carbs: 242.62g. Breakfast: Milk, Syrup, Land o lakes, Waffle. Lunch: Coke Zero, Macaroni and Cheese Kraft. Dinner: Meat Balls, Spaghetti. more...

3920 kcal

Exercise: Yard Work (gardening) - 2 hours and 10 minutes, Sitting - 8 hours and 50 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.9 kg a Week

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theatredivachu's Weight History

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theatredivachu's Journal, 18 Apr 09

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theatredivachu's Weight History