Weigh In record (no journal entry) for 02 May 2021
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78.9 kg
Lost so far: 21.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 27.43g | Prot: 43.88g | Carbs: 17.28g.
Breakfast: Dux Nutrition Whey Protein Concentrado Cookies , Iogurte Natural (Leite Integral), Itambé Requeijão Cremoso, Ovo Frito sem Gordura. more...
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Losing 3.5 kg a Week
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wesleynds's Weight History
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