Weigh In record (no journal entry) for 02 May 2021
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44.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 21.69g | Prot: 41.39g | Carbs: 272.21g.
Breakfast: Indonesian Fish Cake, Lemonilo Mie Goreng Pedas Korea, Ellenka Fiber Creme, Brown Sugar , Nescafe Classic, Banana. Dinner: Indonesian Fish Cake, Egg, Tomatoes, Cucumber, Bakmi GM Bakmi Jawa, Bakmi GM Bakmi Jawa, Cimory Yogurt Drink Low Fat Tropical Fruit. Snacks/Other: Diabetasol Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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1159 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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welcome45's Weight History
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