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Seminggu ini dtg bulan, jd ga puasa. Makan jd berantakan 😅. Besok mulai on track lg. Gas keun, lebaran target 75 kg. Ayo semangat 'aku' 💪😍
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77.8 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 32.26g | Prot: 42.59g | Carbs: 164.65g.
Lunch: Bango Kecap Manis, Ayam Rica-Rica, Sari Roti Roti Gandum. Snacks/Other: Asinan, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Chia Seed, Cimory Squeeze Yoghurt, Buah Naga. more...
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Gaining 0.9 kg a Week
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