Weigh In record (no journal entry) for 02 May 2021
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67.6 kg
Lost so far: 10.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 54.82g | Prot: 107.56g | Carbs: 173.69g.
Breakfast: Tempe Mendoan, Telur Rebus, Fitlife WPRO Concentrate, Tahu Bacem. Lunch: Telur Rebus, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sambal Matah, Sambal Goreng, Daun Singkong, Kuah/Kaldu Daging Sapi (Kalengan), Nasi Putih, Nasi Uduk, Daging Sapi Asap (Diawetkan). Snacks/Other: Inaco Nata de Coco, Monde Favourite Assortment Cookies, Blewah Melon, Nanas. more...
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Losing 1.8 kg a Week
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Wira Yogie's Weight History
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