Weigh In record (no journal entry) for 13 January 2014
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80.6 kg
Lost so far: 2.0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1134 kcal
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Fat: 64.31g | Prot: 78.78g | Carbs: 65.05g.
Breakfast: Maple Dale Cheese Cheddar Cheese Curds, Pineapple, Egg White, Fried Egg. Lunch: Apples, Cooked Eggplant, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Cooked Broccoli (Fat Not Added in Cooking), Coleslaw, Roasted Broiled or Baked Chicken Wing (Skin Eaten). more...
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2140 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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chantalbella's Weight History
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