Weigh In record (no journal entry) for 02 May 2021
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61.7 kg
Lost so far: 8.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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647 kcal
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Fat: 24.25g | Prot: 28.26g | Carbs: 78.81g.
Breakfast: Bubur Nasi, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan). Dinner: Soto Ayam. Snacks/Other: Nasi Putih, Tumis Kangkung, Vegeta Vegeta. more...
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Losing 2.8 kg a Week
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