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02/05/2021
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85.6 kg
Lost so far: 0.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1646 kcal
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Fat: 37.59g | Prot: 89.17g | Carbs: 245.20g.
Breakfast: Ovo Frito, Panco Pão de Forma (25g), Café. Lunch: Growth Supplements Medium Whey Chocolate, Arroz Branco (Cozido), Macarrão a Bolonhesa. Dinner: Perdigão Hambúrguer Defumado, Clara de Ovo Cozida. Snacks/Other: Doce de Leite, Danone Iogurte de Morango, Maçã, Banana Nanica. more...
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736 kcal
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Exercise:
musculação - 30 minutes, Ergometrica - 30 minutes, Samsung Health - 23 hours. more...
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Losing 4.9 kg a Week
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Silva.Paulo's Weight History
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