Weigh In record (no journal entry) for 27 April 2021
|
52 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1291 kcal
|
Fat: 43.95g | Prot: 95.10g | Carbs: 131.96g.
Breakfast: 7-11 蒸地瓜, 水煮蛋. Lunch: 紅豆湯, 青江菜, 白蘿蔔, 豬里肉(柳肉,瘦肉), 麻婆豆腐, 三杯雞, 炒桂竹筍, 炒大白菜. Dinner: 7-11 八種蔬菜溫沙拉, 義美 奇亞籽, 香蕉, 美樂家 活力勁升蛋白飲品. Snacks/Other: 口福不淺 能量蛋白餅乾-可可, 鳳梨. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|