Weigh In record (no journal entry) for 02 May 2021
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77.1 kg
Lost so far: 1.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 63.27g | Prot: 187.97g | Carbs: 117.04g.
Breakfast: Giohnutz Pasta de Amendoim Chocolate Belga, Integralmedica Whey 100%, Clara de Ovo, Ovo (Inteiro), Quaker Aveia em Flocos. Lunch: Copacol Filé de Tilápia, Integralmedica Whey 100%. Dinner: Maçãs Gala, Integralmedica Whey 100%, Coco. Snacks/Other: Ovo, Batata-Doce (sem Casca, Cozido, Fervido), Sadia Filé de Peito de Frango. more...
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3275 kcal
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Exercise:
Walking (moderate) - 5/kph - 39 minutes, Bike Machine (Cycling) - 1 hour, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Laís da Hora's Weight History
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