Weigh In record (no journal entry) for 02 May 2021
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74 kg
Lost so far: 32 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 58.56g | Prot: 82.44g | Carbs: 139.78g.
Breakfast: Burch Mini Mısır ve Pirinç Patlağı, Yeşil Biber, Namet Pastırma, Kızarmış Yumurta, Susamlı Simit, Milkten Sürülebilir Beyaz, Emin Antep Fıstıklı Dana Macar Salam, Binvezir Telli Peynir. Dinner: Yoğurtlu Kabak, Makarna, Tavuk Pirzola. Snacks/Other: Oreo Oreo, Patates Cipsi, Yeni Dünya, Hurma. more...
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Losing 1.0 kg a Week
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