Weigh In record (no journal entry) for 02 May 2021
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68 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1441 kcal
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Fat: 60.57g | Prot: 78.16g | Carbs: 153.08g.
Dinner: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Tumis Kangkung, Ikan Mujair Goreng, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Es Kelapa Muda, Tempe Mendoan, Sari Roti Sandwich Coklat, Kue Putu Ayu. more...
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Losing 0.3 kg a Week
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tennoott's Weight History
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