Weigh In record (no journal entry) for 02 May 2021
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83.4 kg
Lost so far: 4.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 7.28g | Prot: 14.53g | Carbs: 59.48g.
Breakfast: Sambal Goreng, Ayam Kecap, Nasi Putih. Lunch: Es Teh. more...
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Losing 0.7 kg a Week
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