Weigh In record (no journal entry) for 02 May 2021
|
62 kg
Lost so far: 16 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1035 kcal
|
Fat: 42.74g | Prot: 48.06g | Carbs: 123.30g.
Breakfast: Yumurtalı Ekmek, Lor Peyniri, Avokado. Lunch: Bal, Ceviz, Tam Yağlı Sade Yoğurt, Çilek, Eti Lifalif Yulaf Ezmesi. Dinner: Tam Yağlı Sade Yoğurt, Tam Buğday Ekmeği, Fırında Sebze. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
|
|
1797 kcal
|
Exercise:
RPM - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
|
Losing 0.2 kg a Week
|
|
melisademirel94's Weight History
|