Weigh In record (no journal entry) for 02 May 2021
|
53.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 49.97g | Prot: 80.43g | Carbs: 97.41g.
Breakfast: Telur Rebus, Nasi Goreng. Dinner: Bakso dengan Saus (Campuran), Tahu Goreng, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nur376977's Weight History
|