Weigh In record (no journal entry) for 02 May 2021
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84 kg
Lost so far: 23 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 49.70g | Prot: 61.26g | Carbs: 164.99g.
Breakfast: Kaffee, Kaffee. Lunch: Apfelkuchen, Elite Sprühsahne , Apfelkuchen. Dinner: Kohlsuppe, Kohlsuppe. Snacks/Other: RUF Schokoladen Streusel, Bio Mandel Drink Ungesüsst, Aldi Magerquark. more...
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Gaining 3.5 kg a Week
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Dirona75's Weight History
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