gekke@gerrit's Journal, 02 May 21

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Weigh In record (no journal entry) for 02 May 2021

112.8 kg Lost so far: 39.7 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2021:

1250 kcal

Fat: 53.23g | Prot: 48.25g | Carbs: 142.31g. Breakfast: Linesse Light Kaasspread Naturel, AH Tomaat, Wasa Cracker Sesam. Lunch: AH Walnoten Ongezouten, AH Ongebrande Pecannoten, Rozijnen, AH Pure Chocolade, Peijnenburg Ontbijtkoek, Wasa Cracker Sesam, Jumbo Hagelslag Puur. Dinner: Pizza al Tonno. more...

782 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

steady weight

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gekke@gerrit's Journal, 02 May 21

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gekke@gerrit's Weight History