Weigh In record (no journal entry) for 28 June 2018
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63.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 49.83g | Prot: 46.97g | Carbs: 55.26g.
Breakfast: Şekersiz Çay, Zeytin, Haşlanmış Yumurta, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Yoğurtlu Makarna, Salatalık. Dinner: Soğanlar, Coca-Cola Coca-Cola Light, Pirinç Pilavı, Kuzu Pirzola. Snacks/Other: Kavun (Kokulu Kavun), Şekersiz Türk Kahvesi. more...
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1840 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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esmasolmaz's Weight History
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