Weigh In record (no journal entry) for 23 April 2021
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71.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 26.29g | Prot: 39.71g | Carbs: 99.74g.
Breakfast: Red Delicious Apples, Herbalife F1 Shake Mix Dutch Chocolate, Diamond Low Fat Milk, Herbalife Mixed Fiber. Dinner: Rumah Makan Sederhana Sate Padang. Snacks/Other: Ladang Lima Healthy Cookies Blackmond, Munchy's Oat Krunch Dark Chocolate, Deglet Noor Dates. more...
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Losing 2.8 kg a Week
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