Weigh In record (no journal entry) for 26 April 2021
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72.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 55.03g | Prot: 60.80g | Carbs: 141.01g.
Breakfast: So Good Almond Milk (Unsweetened), Herbalife F1 Shake Mix Wild Berry, Avocado. Dinner: Bango Kecap Manis Light, Red Hot Chili Peppers , Garlic , Shallots , Onions , Brown Rice, Skipjack Tuna (Fish) . Snacks/Other: Chocolate Chips, Cheddar Cheese , Plain Crepe, Pear. more...
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Gaining 3.5 kg a Week
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