Weigh In record (no journal entry) for 02 May 2021
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55.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 46.29g | Prot: 49.60g | Carbs: 130.01g.
Breakfast: Сырники Домашние, Простоквашино Сливки 10%, Кофе. Lunch: Маслозавод Нытвенский Сметана 10%, Сырой Овощ, Тефтели с Рисом, Barilla Макароны, Простоквашино Сливки 10%. Snacks/Other: Kozel Пиво, Самса. more...
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Gaining 2.0 kg a Week
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