Weigh In record (no journal entry) for 02 May 2021
|
55.3 kg
Lost so far: 4.2 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1482 kcal
|
Fat: 46.29g | Prot: 49.60g | Carbs: 130.01g.
Breakfast: Сырники Домашние, Простоквашино Сливки 10%, Кофе. Lunch: Маслозавод Нытвенский Сметана 10%, Сырой Овощ, Тефтели с Рисом, Barilla Макароны, Простоквашино Сливки 10%. Snacks/Other: Kozel Пиво, Самса. more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|