Weigh In record (no journal entry) for 02 May 2021
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57.4 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1142 kcal
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Fat: 52.04g | Prot: 75.40g | Carbs: 100.86g.
Breakfast: 마카데미아 너트, 아몬드, 호두, 청포도, 삶은 계란. Lunch: 멸치볶음, 깍두기, 참나물무침, 가자미구이, 들깨미역국, 검은콩밥. Dinner: 삶은 계란, 통밀빵, 땅콩조림, 청포도, 익힌 브로콜리 (생야채), 새우 (요리), 닭안심, 청정원 카레여왕 구운마늘&양파. more...
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Gaining 2.1 kg a Week
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