Weigh In record (no journal entry) for 02 May 2021
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74.7 kg
Lost so far: 2.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 50.08g | Prot: 87.50g | Carbs: 146.15g.
Breakfast: Telur Rebus. Lunch: SuperIndo Lada Putih Bubuk, Garam, Seledri, Selada Air, Telur Rebus, Tahu, Ketupat, Tomat Merah. Dinner: Ketupat, Sayap Ayam, Rumah Makan Sederhana Sayur Nangka , Ceker, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tomat Merah. more...
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Losing 0.1 kg a Week
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