Weigh In record (no journal entry) for 01 May 2021
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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291 kcal
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Fat: 13.76g | Prot: 14.88g | Carbs: 28.58g.
Lunch: Pronto Light Arroz Integral com Ervilha, Goiaba, Moqueca de Ovo com Chucu. Snacks/Other: Extrato de Baunilha, Suco de Limão, Nestlé Iogurte Natural Desnatado, Betânia Yogi e Leve, Canela, Queijo Parmesão (Ralado), Café (Infusão). more...
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Losing 2.8 kg a Week
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