Weigh In record (no journal entry) for 01 May 2021
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88.9 kg
Lost so far: 13 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 28.86g | Prot: 49.37g | Carbs: 115.18g.
Breakfast: İçim Laktozsuz Süt , Ay Çöreği. Dinner: Tat Meksika Fasulyesi, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Mevsim Salata. Snacks/Other: Peyman Cezerye. more...
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Losing 0.3 kg a Week
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