Weigh In record (no journal entry) for 01 May 2021
|
81.1 kg
Lost so far: 7.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1710 kcal
|
Fat: 24.29g | Prot: 83.05g | Carbs: 140.00g.
Breakfast: ESN Iso-Whey Hardcore - Blueberry Cheesecake, Milfina Milch 1,5% Fett, Kaffee. Lunch: Migros Ice Tea Light, Lidl Protein Bar, Herzgut Bärlauchbutter, Milbona Gratin-Käse der Leichte, Dinkelbrötchen, Herta Finesse Schinken mit Belém-Pfeffer, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spargel. Dinner: Roter Tafelwein. Snacks/Other: Aldi Vollkorn Knäckebrot , funny-frisch Sticks , Whisky, Schokoladenstückchen. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClausAmmer's Weight History
|