10kiloveripgitcem's Journal, 01 May 21

Ramazan bereketi 😄
71 kg Lost so far: 1.5 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:
1028 kcal Fat: 30.85g | Prot: 61.64g | Carbs: 122.53g.   Dinner: Çiğköfte Dürüm, Pirinç Pilavı, Mercimek Çorbası, Fırında Tavuk. more...
1737 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
Losing 0.4 kg a Week

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10kiloveripgitcem's Weight History


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