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bahagia
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62.1 kg
Lost so far: 7.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.65g | Prot: 61.84g | Carbs: 183.35g.
Breakfast: Telur Rebus Lunak, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Nasi Liwet. Dinner: Terong Balado, Ayam, Tahu Goreng, Quaker Instant Oatmeal. Snacks/Other: Champ Chicken Nugget, Nasi Goreng, Nasi Putih. more...
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Losing 55.3 kg a Week
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