Weigh In record (no journal entry) for 01 May 2021
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73.8 kg
Lost so far: 15.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.21g | Prot: 53.88g | Carbs: 137.93g.
Breakfast: Lumpia Udang. Lunch: ABC Saus Sambal , Mentimun (Kupas), Telur Rebus, Lemonilo Mi Instan Kari Ayam. Dinner: Sayur Lumpia, Daun Singkong, Tahu Goreng, Uleg Sambal Bawang , Ayam Bakar (Kulit tidak Dimakan), Nasi Putih, Nasi Merah. Snacks/Other: Cimory Yogurt Squeeze Strawberry, Risol Mayo. more...
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Losing 1.5 kg a Week
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dindaussyk's Weight History
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