Weigh In record (no journal entry) for 13 January 2014
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82.6 kg
Lost so far: 1.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2014:
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1602 kcal
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Fat: 74.30g | Prot: 51.06g | Carbs: 185.24g.
Breakfast: Welch's Grape Jelly, Croissant. Dinner: Whole Wheat Bread, Granny Smith Apples, Lemon Juice , Salami. Snacks/Other: Hard Candy, Hard Candy, Hard Candy. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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