Weigh In record (no journal entry) for 01 May 2021
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73.8 kg
Lost so far: 7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1265 kcal
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Fat: 40.65g | Prot: 101.88g | Carbs: 119.39g.
Breakfast: Bango Kecap Manis, ABC Saus Sambal , Natlab Soy Protein Isolate Vanilla, Putih Telur, Telur, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Brownies. Dinner: Tempura Udang, Bimoli Minyak Goreng, Kangkung, Risoles, Paha Ayam Panggang (Kulit Dimakan), Sambal Goreng, Nasi Putih. Snacks/Other: Natlab Soy Isolate Green Tea. more...
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Losing 1.4 kg a Week
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putrikrisharviana's Weight History
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