apamaral's Journal, 01 May 21

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Weigh In record (no journal entry) for 01 May 2021

65 kg Lost so far: 2.6 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

701 kcal

Fat: 33.78g | Prot: 67.01g | Carbs: 30.02g. Breakfast: Leite (Leite Integral), Café (Infusão), Da Colônia Açúcar Mascavo , Ovo Cozido. Lunch: Laranjas, Vazio. more...

1740 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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