Weigh In record (no journal entry) for 01 May 2021
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54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1847 kcal
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Fat: 54.81g | Prot: 91.41g | Carbs: 247.89g.
Breakfast: Nestle Bear Brand Gold Teh Putih, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Sambal Goreng, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Dinner: Kalbe Slim & Fit French Vanilla. Snacks/Other: Kue Mentega atau Gula, Kue Nastar. more...
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Gaining 2.1 kg a Week
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tanasthasya's Weight History
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