Weigh In record (no journal entry) for 01 May 2021
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75.3 kg
Lost so far: 10.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 29.94g | Prot: 27.61g | Carbs: 73.40g.
Breakfast: Nimet Premium Çiya Tohumlu Kekikli Ekmek, Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kepekli Ekmek, Pide Ekmeği, Menemen. Snacks/Other: Ülker Bitter Çikolata %60. more...
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Losing 0.7 kg a Week
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