Weigh In record (no journal entry) for 01 May 2021
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48.9 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 27.85g | Prot: 31.87g | Carbs: 159.79g.
Lunch: Yakult Yakult, Champ Sosis Ayam, Mie Telur (Ditambah, Masak), Pizza dengan Daging dan Sayuran. Dinner: Bolu Pisang, Ansell Brown Sugar, Pisang, Quaker Instant Oatmeal, Markisa. more...
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404 kcal
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Exercise:
Studying - 2 hours, Calisthenics (heavy, e.g. pushups) - 29 minutes, Google Fit - 21 hours and 31 minutes. more...
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Losing 0.0 kg a Week
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melani desu's Weight History
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