Weigh In record (no journal entry) for 01 May 2021
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75 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 32.56g | Prot: 145.92g | Carbs: 90.04g.
Breakfast: 炖鸡胸肉（不吃皮）, 米饭, 型味逻辑 海盐花生酱, 蓝莓, 煮鸡蛋, 煮熟的鸡蛋白, 桂格麦片(Quaker) 即食燕麦片 经典原味. more...
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Losing 1.3 kg a Week
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