Weigh In record (no journal entry) for 01 May 2021
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77.8 kg
Lost so far: 6.6 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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762 kcal
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Fat: 32.49g | Prot: 27.40g | Carbs: 90.74g.
Breakfast: Danish Pastry with Fruit. Lunch: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Fat Boy Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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