Weigh In record (no journal entry) for 01 May 2021
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73.7 kg
Lost so far: 17.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 35.80g | Prot: 58.30g | Carbs: 129.76g.
Breakfast: Mamão, Polenghi Polenguinho Light, Qualy Qualy Vita , Pão Francês sem Miolo, Café com Açúcar, Jussara Leite Integral. Lunch: Sal, Sakura Shoyu Tradicional, Alface, Ovo Cozido, Perdigão Hambúrguer Perdigão, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Pizza Marguerita, Ipanema Ricota Fresca, Ceratti Peito de Frango Defumado Light , Tomates, Alface, Hellmann's Maionese Light, Wickbold Pão de Forma Integral Premium. more...
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Losing 1.8 kg a Week
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Karenrcas's Weight History
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