Weigh In record (no journal entry) for 01 May 2021
|
124.6 kg
Lost so far: 25.3 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
|
|
473 kcal
|
Fat: 11.29g | Prot: 61.04g | Carbs: 35.56g.
Breakfast: Ovo Mal Cozido, Molho de Tomate Caseiro, Bauducco Torrada Integral. Lunch: Pif Paf Filé de Peito Desfiado. Dinner: Cacau em Pó (Não Adocicado), Molico Leite Desnatado Zero Lactose, Belive Protein Sabor Manteiga. Snacks/Other: Vigor Iogurte Whey, Dr. Oetker Gelatina Diet Cereja. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thaiiisr's Weight History
|