selxa's Journal, 01 May 21

selxa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 May 2021

89 kg Lost so far: 6 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2021:

968 kcal

Fat: 31.02g | Prot: 50.93g | Carbs: 122.24g. Breakfast: Умное Пирожное, Банан. Lunch: Сливочное Масло, Запеченая или Вареная Полента, Огурец (с Кожурой), Сметана , Куриное Филе Жареное без Масла. Dinner: Активия Йогурт Питьевой Манго. more...

2495 kcal

Exercise: Walking (slow) - 3/kph - 2 hours and 30 minutes, Cleaning - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

selxa's Weight History

View Complete History

selxa's Journal, 01 May 21

Submit a Comment

selxa's Weight History