Weigh In record (no journal entry) for 01 May 2021
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 29.02g | Prot: 78.10g | Carbs: 156.83g.
Breakfast: Muscle First Gold Pro Isolate, Ayam Goreng, Buah Naga, Tomat, Apel (tanpa Kulit). Dinner: Garuda Kacang Kulit, Nanas, Yakult Yakult, Gula Merah, Kelapa, Singkong Rebus, Jambu Kristal, Mangga, Cabai Merah atau Rawit, Daun Bawang, Bango Kecap Manis, Ampela, Selada Daun Hijau, Bimoli Minyak Goreng, Sambal Goreng, Kerupuk Makanan Ringan, Tempe Goreng, Tahu, Wortel, Tomat, Sawi Putih, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.5 kg a Week
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sarah sheza's Weight History
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