Weigh In record (no journal entry) for 01 May 2021
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92 kg
Lost so far: 28 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 32.65g | Prot: 209.18g | Carbs: 88.06g.
Breakfast: Minulakt Fettarme H-Milch 1,5% Laktosefrei, Magerquark, Zentis Aprikose 50% Weniger Zucker , Penny Markt Sportlerschinken, Exquisa Fitline Frischkäse 0,2%, Rapunzel Kichererbsenmehl, Ei, Zirkulin Flohsamenschalen , Ehrmann High Protein Pudding Vanilla. Lunch: REWE Bio Puten Paprika Steak. Dinner: Essiggurken, Chavroux Ziegenfrischkäse mit Kräutern, Penny Markt Sportlerschinken, Zirkulin Flohsamenschalen , Rapunzel Kichererbsenmehl, Eiklar, Ei. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.6 kg a Week
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Tim.Onti's Weight History
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