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01/05/2021
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86.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 67.92g | Prot: 106.90g | Carbs: 88.40g.
Breakfast: Panco Pão de Forma (25g). Lunch: Perdigão Hambúrguer Defumado, Clara de Ovo Cozida, Ovo Cozido. Dinner: Growth Supplements Medium Whey Chocolate, Coqueiro Atum Ralado, Clara de Ovo. more...
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Gaining 9.1 kg a Week
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Silva.Paulo's Weight History
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