Weigh In record (no journal entry) for 01 May 2021
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82.9 kg
Lost so far: 15.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 74.72g | Prot: 130.40g | Carbs: 212.02g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Gallo Azeite Extra Virgem, Filé Mignon Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Président Queijo Mussarela, Cebolas Maduras Cozidas, Gomes da Costa Atum Em Pedaços Ao Natural, Massa Leve Massa para Pizza. Snacks/Other: Adaptogen Tasty Whey Condensed Milk, Nestlé Iogurte Natural Desnatado 2 Ingredientes. more...
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Losing 7 kg a Week
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Marcos Eduardo6l6's Weight History
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