Weigh In record (no journal entry) for 01 May 2021
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 114.67g | Prot: 146.84g | Carbs: 244.97g.
Breakfast: Banana Nanica, Maçãs Gala, Jucurutu Queijo Coalho, Ovo Frito sem Gordura. Lunch: Macarronada. Dinner: Molho Branco, Peito de Frango, Ovo Frito sem Gordura. Snacks/Other: Fruta do Conde, Brasil Frutt Castanha de Caju Torrada e Salgada , Doce de Leite, Manjar de Coco. more...
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Gaining 2.1 kg a Week
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wesleynds's Weight History
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