Weigh In record (no journal entry) for 01 May 2021
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58.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 37.20g | Prot: 118.42g | Carbs: 97.62g.
Breakfast: Paulista Manteiga Extra com Sal , Mamão Formosa, Wickbold Pão de Forma Integral, Castrolanda Leite UHT Semidesnatado, Ovo Cozido. Lunch: Vinho Riesling, Bacalhau no Forno ou Grelhado. Dinner: Salsinha, Azeite de Oliva Extra-Virgem, Quatá Creme de Ricota, Bonduelle Palmito Pupunha, Qualitá Mini Penne Funghi . Snacks/Other: Castrolanda Leite UHT Semidesnatado, Fazenda Bela Vista Iogurte Natural Parcialmente Desnatado. more...
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Losing 0.2 kg a Week
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Ludicanto's Weight History
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